Spending a bit of time activating your muscles and ensuring your body is well-balanced will help you stay injury free as you incorporate more speed.Īdjusting your stride, arm swing, and posture also help increase your efficiency as a runner and reduce the extra energy you might be wasting when running. Making little tweaks and adjustments to your form can drastically reduce the effort that is needed on the run – allowing your body to dedicate a majority of its focus to increasing the pace.Ĭheck for any muscle imbalances, inactive muscles, or improper form as you begin training to run a faster mile. In which case, you are going to want to minimize the amount of effort needed elsewhere. Increasing your pace means you’ll be increasing the amount of effort you expend on the run. Try including some 200 or 400 meter repeats in your regular training as you prepare to improve you mile time. Most intervals are short enough that you can run faster than your normal pace since you don’t need to maintain that pace for a long period of time. These interval workouts involve running short distances, usually 200 or 400 meters, much faster than your goal mile pace.īreaking things down into shorter distances not only helps you gradually build mental strength, but will help your body practice running faster paces. One of the best ways you can practice running faster is to incorporate interval workouts regularly throughout training. If you want to run a faster mile, you’re going to have to run faster during training – there’s no way around it. This increased turnover naturally makes you want to run faster, but also helps prevent many common running injuries from occurring. Rather than trying to lengthen your stride (which is what our natural instincts tell us to do), increase your cadence and focus on taking quick steps as you run faster. As you pick up the pace, increase the number of steps you take.
These 9 tips will help you improve your mile time and run your fastest mile in no time.Ī beneficial strategy to use when trying to improve your mile time is to increase your stride turnover.
Whether you’re hoping to run a faster mile tomorrow or willing to dedicate weeks to improving greatly, there are a few strategies you’ll want to incorporate during your training and workouts. Training to improve your mile time requires preparation and hard work, but those efforts can quickly be rewarded with a faster mile time. Running a fast mile takes an incredible amount of strength, endurance and physical fitness. While a mile may sound short when compared to long distance goal, it certainly feels long in the moment when you’re trying to run your fastest mile. Improving your mile time will pay off in any training season.ĭedicating some time and focus to improving your mile pace will help build endurance, foster mental strength, and create a solid foundation for your next training plan. In order to get faster in any capacity as a runner, you’ll have to spend time on the mile. Whether you want to run your fastest mile without stopping, without getting tired, or are aiming for a specific pace – getting faster is a common goal. Many runners find themselves asking this question in some form or another. However, despite the fact that so much of our training in based on the mile, it is still frequently overlooked. We build upon in with distance training plans, and break it down into intervals for speed workouts. Running a mile is the foundation of our sport. Whether you’re a beginner or seasoned runner, long distance runner or sprinter – running a mile is something we all have in common.
Just about every runner wants to improve their mile time at some point in training.